Losing Weight Starts In The Mind

 

Yes, counting the calories we eat and keeping tabs of the ones we burn off is important, but what actually causes us to crave the things we crave and what motivates us to engage in activities to burn off some of those calories, all begins in your mind.

 

One of the most common things people say to me when they’re explaining details of their poor eating patterns is, “I know what I’m doing, I just can’t stop myself from doing it, then I feel terrible afterwards”.

 

One of the reasons that many of us experience this, is because those behaviours and cravings that caused us to become overweight and keep us there, are long-standing, deep-seated and well-reinforced patterns.